The Joy of Connection

Sat, 11th October 10am - 5pm

Glendalough Sanctuary

A day of kindness to self and others, in the peaceful surroundings of Glendalough Sanctuary. With stunning views over the green valley, this beautiful natural environment offers a quiet space to rest, reconnect and recharge.

Fiona will gently guide the day, with over 20 years’ experience in teaching mindfulness, compassion and emotional well-being:

·       nurture kindness towards ourselves and others

·       discover ease, spaciousness, and calm

·       cultivate presence and awareness 

Open to all - no mindfulness experience necessary.

Fee: €70/ Concession €40

Book early as spaces are limited to 12 participants

Venue: Glendalough Sanctuary, Brockagh, Glendalough, Co. Wicklow A98 VK68.

What to bring: your lunch and comfortable clothes for gentle, mindful movement, walking shoes and a raincoat - just in case.

Questions: email fiona.clarke@mindwithheart.org

We will:

• - relax and unwind with body-based practice

• - refresh the senses with mindful walking, listening, tasting

• - respond with kindness to our own and others’ emotions

Join us for this nourishing day of self-compassion and connection.

If you would like to stay at Glendalough Sanctuary, contact Paschal at Glendalough Sanctuary to book your accommodation  (+353 (0)85 2501706)