Cultivating mindfulness and awareness
How can I be less stressed? What are the causes of happiness? Can I train my mind to be less distracted? Can I change my relationship to thoughts and emotions? How can I get on better with myself and others?
Learn how to Deliver connected-with-myself
Educators will explore research-based tools for how teenagers can cultivate the key competences of attention, resilience, metacognition, self-care and emotional health.
This 3-day training is open to experienced educators who are familiar with mindfulness.
In a school culture where DOING is the accepted mode for achieving success, Connected-with-Myself offers a complimentary mode that allows for simply BEING.
Along with this attitude of 'simply being', students are invited to ask where they turn for well-being, and how they can come to know themselves more fully in order to 'get the best' out of who they are.
In a similar way to how scientists observe material phenomena, students learn to observe their own minds.
How to Register
To Register for forthcoming Mind with Heart training, please complete the registration form
Have a question or require more information please contact us and a member of the team will get back to you.