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Mindfulness and Compassion for Staff Wellbeing: Adelaide

  • Sophia Centre 225 Cross Park Adelaide, SA 5041 Australia (map)

In this weekend workshop, we’ll be exploring mindfulness of body, breath, the senses, thoughts and emotions; mindful movement; cultivating self-compassion, empathy for others and emotional intelligence.

We will explore research-based tools for how we can cultivate the key competences of wellbeing, self-care and resilience as well as transform stress, reduce burnout and regulate our emotions. REGISTER HERE

Earlier Event: September 14
Connected Teachers
Later Event: October 1
Allsorts Youth Project